The Tradition of Gua Sha
Gua Sha is a traditional Chinese healing technique that's gaining popularity in the wellness world. The practice involves gently scraping the skin with a smooth edge, like a jade stone or spoon, to improve circulation and promote healing. Gua Sha has a long history, dating back to ancient China, and has been used to treat a variety of ailments, such as fever, heat stroke, and muscle soreness. In Chinese medicine, Gua Sha is believed to release stagnant energy or "qi" from the body, which is thought to be the cause of many health problems. In modern skincare, Gua Sha techniques are used to improve fine lines, wrinkles, and tighten jawline appearance.
Discover the power of Gua Sha! Improve circulation & promote healing by incorporating it into your skincare routine with our easy, step-by-step guide.
What you need:
- Your favorite facial cleanser (like this one)
- Your favorite facial oil (like this one)
- A Gua Sha tool of choice (here's my favorite Gua Sha Stone)
Here is a step-by-step guide on how to do a Gua Sha treatment at home:
- Cleanse your face: Before starting a Gua Sha treatment, it's important to cleanse your face to remove any dirt, oil, or makeup. This will allow the Gua Sha tool to glide smoothly across your skin and ensure that you are not spreading around any dirt or impurities.
- Apply a facial oil: Gua Sha works best on hydrated skin, so it's a good idea to apply a facial oil before starting the treatment. This will help the tool glide smoothly across your skin and provide a nourishing boost to your skin. During use, you can add more facial oil if needed to help the Gua Sha glide more smoothly.
- Begin the treatment: Hold the Gua Sha tool with the flat edge facing downwards, and start at the center of your face, near your nose. Gently scrape the tool across your skin in upward strokes, at a 45 degree angle (half tilted), working your way outwards towards your temples. Be sure to use light pressure and avoid scraping too hard, as this can irritate your skin and even cause bruising.
- Focus on specific areas: You can use the Gua Sha tool to target specific areas of your face, such as under the eyes, around the mouth, and along the jawline. Be sure to use gentle, upward strokes and avoid pulling or tugging on your skin. You should see and feel a gliding pressure, never a painful pulling.
- Finish the treatment: Once you have finished the treatment, rinse your face with cool water to remove any excess oil and pat dry. You can then follow up with your usual skincare routine, including toner, moisturizer, and sunscreen.
Not only is it great for treating various health issues, it has become a popular beauty treatment, it is especially good for the face, as a part of the daily skincare routine. However, when it comes to more complex uses, it is important to seek out qualified practitioners.
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